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Curry Cauliflower Gratin

  • Prep Time: 20 min
  • Cook Time: 45 min
  • Total Time:
  • Yield: 6 Servings
Add a dash of flavor to a basic head of cauliflower with this recipe for Curry Cauliflower Gratin.
Curry Cauliflower Gratin made with Sprouted Seed Crackers Original Recipe


1/2 box Simple Mills Original Organic Seed Flour Crackers
1 large head of cauliflower, cut into small florets
3/4 cup water
1 cup full-fat coconut milk
4 tsp. arrowroot powder
1.5 tsp. organic sweet curry powder
1.5 tsp. sea salt
1 tsp. garlic powder
½ tsp. white pepper (optional)
Chopped Cilantro (optional, for garnishing)


PLACE crackers in a plastic sandwich bag, close to secure, and crush them well with the bottom of a heavy glass or can. Set aside.
PREHEAT oven to 375°F.
PLACE florets and water in a 9 x 7 glass baking dish with a lid, and microwave on the normal setting for 8 minutes, or until the cauliflower is fork–tender.
MIX all remaining ingredients while the cauliflower is cooking, except crackers and cilantro, in a small cup or bowl until blended.
REMOVE cauliflower after cooking from the microwave and drain (Simple tip: Hold lid over dish with a potholder and drain into the sink).
MASH cauliflower with a potato masher or a fork, leaving some larger pieces (do not puree – cauliflower need to still be slightly chunky).
ADD the coconut milk mixture to the cauliflower and stir until combined.
SPRINKLE crackers over mixture and bake for 40-45 minutes or until golden brown and bubbly.
REMOVE from oven and sprinkle with chopped cilantro to add a bit of color before serving this lovely comforting and healing dish.