Sprouted Chickpea Salad Sandwich
- Prep Time: 10 min
- Cook Time: 35 min
- Total Time: 45 min
- Yield: 3-4 sandwiches
Trade in your traditional PB&J sandwich for this Sprouted Chickpea Salad Sandwich. It's so stacked you'll need two hands to enjoy it!
Ingredients:
For the Bread:
1 box Simple Mills Artisan Bread Mix
3 eggs
1/4 cup water
2 tbsp olive oil
2 tbsp apple cider vinegar
For the Filling:
1 15 ounces can of chickpeas, rinsed and drained
2 tbsp hummus
1/4 cup red onion, finely diced
2 tbsp cup capers
1 tbsp capers’ pickling juice
Salt and pepper, to taste
Cayenne pepper, to taste (optional)
Whole grain mustard
Avocado, thinly sliced
Cucumbers, thinly sliced
Arugula
Various sprouts (alfalfa, sunflower...)
Instructions:
BAKE bread according to instructions on the package. Let cool completely and slice into 1 inch slices.
ADD chickpeas to a large bowl and mash using a fork. Add hummus, red onions, capers, pickling juice, salt, pepper and cayenne. Mix well.
TASTE and adjust seasonings. Set aside.
To Make the Sandwiches:
SPREAD about 1 teaspoon of mustard on one slice.
SCOOP 1/3 cup of the chickpea mix on the prepared slice. Top with a few slices of avocado and cucumber and finally with a handful of arugula and sprouts. Top with a second slice of bread.
Tips:
Don’t have capers? Swap them out with diced pickles and use their pickling juice instead of the capers’ pickling juice.