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3 Cozy, Nourishing Spices for Winter

Winter is here and we're craving spices like cinnamon, ginger and turmeric.Smelling the sweet aroma and tasting the flavors of these grounding spices can help keep you feeling present in your body and connected to the moments around you this busy holiday season. We partnered with Registered Dietitian, Rhyan Geiger (RD), to help us learn more about why these cozy, nourishing ingredients are considered to be grounding spices. 


Fall Produce Guide

There is so much to love about the fall season: apple picking, brilliant fall foliage, and pumpkin everything. Summer may be the quintessential season to explore the local community farmers market, but most farmers markets run well through the end of October. After all, it is called the fall harvest for a reason. Here is a fall produce guide to farmers market fruits and vegetables that are all in season during the upcoming fall months.


Introducing Sweet Thins

Our NEW Seed and Nut Flour Sweet Thins bring an exciting light & crispy snack to the cookie aisle. Made with simple, nutritious ingredients, they deliver just-right sweetness in a light & crunchy bite. Check out our latest blog to learn more about why we love our newest sweet snack so much. 


8 Recipes Perfect for Summertime

The summer season is synonymous with backyard BBQs, last-minute road trips, and summertime soirees. Whether you are planning a summer party menu or looking for some super simple snacks to help you beat the summer heat while staying cool, here is a round-up of some of our favorite summertime recipes.


Organic 101

A diverse and nutrient-dense diet doesn’t just contribute to a healthier lifestyle - it can also help create a healthier planet. That’s why we are so excited about our NEW Organic Seed Flour Crackers. Not only does the seed flour blend provide protein, fiber, antioxidants and valuable nutrients to help fuel your body, it is also our first USDA Certified Organic cracker.


5 Healthy Snacking Tips While Working From Home

While the WFH life can definitely seem like a dream (no commute, flexible hours, and only dressing up from the top up), it can also disrupt your healthy eating routine. With proper planning, you can take control of your eating habits and still maintain your health goals. We partnered with Registered Dietician, Gal Shua-Haim (MS, RD) to bring you five of our favorite healthy snacking tips while working from home.


Behind the Seeds: Get to Know Our Newest Cracker

Made simply with a blend of sunflower, pumpkin, and flax seeds, our newest crackers were created to boost your snacks and meals, helping fuel your body all day long. Let’s get to know our 3 star seeds a little bit better with help from Registered Dietician, Olivia Wagner (MS, RDN, LDN).


8 Pantry Must-Haves from an RD

As we are welcoming spring, it is the perfect time of year to revisit the pantry for a little tune up. Having a well-stocked pantry with items that are nourishing and practical is a surefire way to encourage consistency of nutrient-dense snacking and dining on a daily basis.


Introducing Organic Seed Crackers: A cracker that’s better for you and the planet

We are launching NEW Organic Seed Crackers as part of our initiative to advance the holistic health of the planet and its people. Our NEW crackers are proudly USDA Certified Organic, made using regenerative farming practices. And with a traditional flaky cracker crunch in every bite, Organic Seed Crackers are great for topping to create a substantial snack at any time of the day.


Simple Wellness Challenges All Year ‘Round

The key to bettering yourself all year round is challenging yourself daily with small, attainable habit changes. We’ve rounded up six simple wellness challenges that will help shape you into a better version of yourself, and can easily be incorporated into your daily routine.