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Bring Our Your Best This Holiday Season

By selecting foods made with wholesome, nutrient-dense ingredients, you are taking steps to achieve your goals and be your all so you can reach your full potential and shine your brightest this holiday season


Why We Believe in Bio-Individuality

In order to truly know what diet and lifestyle work for you, your body and your health, there’s one simple source to refer to - you. By listening to your body’s cues, you are essentially accessing bio-individuality. 


Warm Up This Winter: 10 Simple & Savory Sauce Recipes

We’ve partnered up with Registered Dietician, Olivia Wagner (MS, RDN, LDN), to create 10 homemade sauces that are unlike anything you will find in the grocery store.


Satisfy your hunger with our NEW Soft-Baked Almond Flour Bars

Can you enjoy your food, satisfy your hunger, and fuel your body for optimal health all at the same time? We partnered with Maria Zamarripa, MS, RD, who specializes in functional nutrition to learn how to make healthy eating sustainable and enjoyable.


Better Brownies

Infused with a wellness-inspired twist like ashwagandha, Manuka honey, matcha, reishi, and turmeric, here are five easy and delicious brownie recipes that will give you all of the energy you need this fall. 


More Than Macronutrients: The Case for Not Counting Macros

We’ve teamed up with Leanne Ray, MS, RDN to better understand why you may want to reconsider counting macronutrients and why you should focus on listening to your body instead.


Gut Health Series Part 3: Rebalancing Your Diet and Lifestyle

In the final installment of our gut health series, Maria explains the third step in her “3-R process” - rebalancing.


Gut Health Series Part 2: Healing Your Gut

Part two in our three part installemnt of gut health, Maria explains the second step in her “3-R process”. 


Gut Health Series Part 1: Remove Stressors

In this three-part series, Maria will be providing an in-depth review of all things gut health. In this first installment, Maria will provide step-by-step information and actionable tips to help you support your gut, making whole-body health and wellness actually achievable.


6 Ways to Repurpose Food Scraps

We know it’s best not to waste food, including food scraps leftover from cooking, but what do you do with them? Here are six ways you can repurpose your family’s food scraps.